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31 Mar

Think INSIDE the Box!

Phase I – April 12 – May 23 (6 Weeks)

Phase II – May 25 – July 4 (6 Weeks)*

*Closed May 24th, July 1-4 for Canada Day Weekend

What. A. Year.

There is a lot going on in our COVID world but the good news is, spring is here!

Now is the perfect time to put 2020 behind us and focus on what is ahead in 2021. It is also the perfect time to re-set your goals, re-boot your body, re-focus on getting better, and moving better every day.

Of course, we are still dealing with a pandemic. Each session needs to be physically distant but for us, it is just as important to be socially connected. Our youth fitness and athlete development programs are ready to roll for the spring to help young athletes maximize their health, fitness and in 2021.

Think INSIDE the Box!

In sport, movement that makes a difference does not happen 20, 40, 100 metres away, it happens in a small space, much like the space in our COVID safe training stations. If we can coach our athletes to move efficiently inside the box, imagine what they will do when they can move outside of them.

With small group programming and groups sizes based on current protocols, our facility is practically perfect for the pandemic. Each training area is set up in a perfect COVID BOX meant to maximize movement, accelerate athleticism and solidify strength.

Lady Blue Knight U19 Fall Academy Program (Pre-Red Zone)

All of our Youth and Athlete small group programs place an emphasis on teaching and coaching the development of movement skills (agility, speed, explosive first step…) strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, understand and excel in every session in a fun, challenging small group environment.

All of our youth classes are coached in small groups, with attention to individual needs. Each person has their own dedicated space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

Think INSIDE the Box!

Phase I – April 12 – May 23 (6 Weeks)

Phase II – May 25 – July 4 (6 Weeks)*

*Closed May 24th, July 1-4 for Canada Day Weekend

FUNDAMENTAL ATHLETIC DEVEOPMENT – ages 9-11

Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!

When: Tues & Thurs evenings 4-5pm

Cost: 2x/week $180 + HST (for 12 sessions or $20/+HST) OR Register for all 12 weeks for $325 + HST (Save $35)

ESSENTIAL ATHLETIC DEVEOPMENT – ages 12-14

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.

WHEN: Tues & Thurs evenings 5:15-6:15pm and/or Sundays 10:30-11:30am

Cost: $270 + HST (for 6 weeks Unlimited sessions or $20/+HST) OR Register for all 12 weeks for $499 + HST (Save $40)

ADAVANCED ATHLETE DEVELOPMENT – ages 14+

Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

WHEN: Mon/Wed/Fri *New Time *3:30-4:45 OR *5-6:15pm and/or Sat 10:30-11:45am

Cost: Phase I $324 (for 6 weeks UNLIMITED or $20/session) + HST OR Register for all 12 weeks for $599 + HST (Save $50)

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, COVID protocols, schedules or to register. Please visit our YOUTH PROGRAMS PAGE for full class descriptions.

31 Mar

Think INSIDE the Box this Spring!

PHASE I – APRIL 12 – MAY 23 (6 WEEKS)

PHASE II – MAY 25 – JULY 4 (6 WEEKS)*

*CLOSED MAY 24TH, JULY 1-4 FOR CANADA DAY WEEKEND

What. A. Year.

Spring is here and now is the perfect time to put 2020 behind us, the perfect time to re-set your goals, re-boot your body and re-focus your daily routine on getting better and moving better every day.

Our Adult fitness small group programs kick off April 12 to help maximize your health, fitness and performance and CRUSH your goals in 2021.

Sure, each session still needs to be physically distant but for us it is just as important to be socially connected. With small group programming and groups sizes based on current protocols, our facility is practically perfect for the pandemic. Each training area is set up in your own personal Movement BOX meant to maximize our ability to program the things you need and maximize the efficiency and safety of your training.

Strength INSIDE the Box

All of our Adult small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

We know there is a pandemic so if you are not ready to come inside for group or Personal Training, we have Live and On-Demand Virtual class options coached from our homes to yours until you feel ready to come back inside.

New to Move365? We make it easy to start moving everyday with your First Week FREE! Applies to on-site, Live & On-Demand Virtual Classes

Get Your Family moving with a 10% Discount for 2 or more

Want to be sure we are serious enough for you? Book a complimentary 1-on-1 session

Adult Winter Small Group & Virtual Class Pricing

Phase I: April 12-May 23 (6 weeks)

Phase 2: May 25-July 4 (6 weeks) *

*CLOSED MAY 24TH, JULY 1-4 FOR CANADA DAY WEEKEND

On-Site Small Group Classes

  • Unlimited 6 Weeks = ONLY $360 + HST
  • 2 x/week 6 Weeks = $270 (OR $45/ Week)
  • FULL 12 Weeks Unlimited = $648 + HST

Class Menu

Please see below for our Adult Small Group Training and Virtual Class details and options.

Click HERE for more details on the FORCE class or to book a FREE Week
CLICK HERE for more details on the FUNCTION class or to BOOK A FREE WEEK!
CLICK HERE for more details on the FUSION class or to BOOK A FREE WEEK
Spring Adult Small Group Program Schedule

Still not ready to come inside? Let our coaches come to you with at home Virtual workouts or our customized Move365 Online Training APP!

Virtual Move365

We recognize that not everyone is ready to come back to inside. People are working on completely different schedules, and many have set up pretty sweet home gyms over the last 6 months. This also means many prefer to continue some/all of their workouts at home for the foreseeable future. We have been evolving and growing in this new frontier, and are excited to have at home, virtual training options available with both LIVE and On-Demand options (recorded from the live classes), including access to all previous virtual classes.

LIVE Virtual @home classes – Available every Monday, Wednesday & Friday morning at 9:15am

On-Demand Virtual Classes – available, well, on-demand!

Virtual Class Pricing

VIRTUAL LIVE CLASSES

  • 3x/week = $150/month
  • “Drop-In” $15/class

VIRTUAL ON-DEMAND CLASSES – $50/month

*Prices do not include HST

Please CONTACT US us to register or for more details.

Virtual LIVE!

21 Jul

Congratulations Durham Region, we made it. Phase 3 is here!

Now, that being said, let’s not get overly excited. There is still work to do to keep this virus at bay but in the meantime, we have the green light to get our programs rolling for everyone and help all of our Move365 community get back to focusing on their health, fitness and performance.

As with the rest of the world, everything is different. This includes how we are doing things here at Move365. Rather than running our regular programs we are going to ease into everything carefully, for the sake of our team and for each of you. Introducing the Move365 Don’t Call it a Comeback, Camps for adults and youth.

6 Week Camp Program Aug 4-Sept 13

Please see below for full details on our Adult & Youth Don’t Call it a Comeback, Camps! But before we outline the details, here are a few updates on what to expect at move365 when you come back.

Move365 is Not a Gym

We don’t expect everyone to be back to full go right away so you can expect the coaches will be easing everyone back in to their programs based on where they/you need to be.

Clean up on aisle 6!

In accordance with regulations and with what we feel offers the best standards for health and safety, your experience at Move365 will include the following changes:

  • Enter through the front door at 104 Byron Street
  • Sanitize hands
  • Face coverings must be worn in the entrance and common areas (but not in training centre once you can ensure physical distance)
  • Check in at the front desk includes health screening & temperature check each day
  • One way traffic flow through main hall to training area
  • The downstairs area, washrooms and showers will be OPEN for Phase 3 however only one way traffic on the stairs and maintain physical distance in dressing room area
  • Maximum Small Group sizes of 8
  • Make you way to your station/rack of choice and wait for coach instructions
  • Manage all equipment you need and keep at your station until end of session
  • Move. Lift. Learn. Get better!
  • Clean all equipment used
  • Celebrate with virtual High 5s
  • Exit through side door only
Training Station space is 11+ feet between each person

Don’t Call it a COMEBACK, CAMP!

We have had great success with our athlete groups over the past few weeks and are hoping to hit the ground running for all of our adult and youth groups as everyone feels ready to get rolling. We will be offering a modified schedule of our usual classes for adults and youth as well as new Virtual Live classes for those who are not ready to head inside.

Virtual Move365

Throughout the shutdown Coach Michelle kept everyone moving with free, live Instagram workouts and we tried to keep everyone informed and active through our social media platforms as well a our Move365 Online Training App. As we evolve into this new frontier, we recognize that not everyone is ready to come back to inside. People are working on completely different schedules, they do not have child care available, and many have set up pretty sweet home gyms over the last 6 months. This also means many prefer to continue some/all of their workouts at home for the foreseeable future.

With this in mind we will have a menu of Virtual Coaching and Training Options including Virtual Live Classes (starting with 3x per week), On-demand Virtual Classes (recorded from the live classes), including access to all previous virtual classes, and ongoing training options from our Move365 Online app.

The Virtual Live Classes Schedule will begin the week of Aug 3 as part of our 6 week Comeback Camp!


Don’t Call it a Comeback, Camp

Aug 4-Sept 13

Adult Small Group Programs

The 6 Week Comeback Camp will take you through a coached progression of our core foundational adult classes as we work to help get everyone moving well again, every day. Please see below for the weekly schedule overview or visit our ADULT PROGRAMS PAGE for full class descriptions.

6 week Adult Camp Fees   

@Move365 Small Group Sessions    

2x/week $299   3x/week   $350

Virtual Live Classes (Only)

              2x/week $180 3x/week $225

On-Demand Only                        $75

Comeback Combo (all access)   $475

*Prices do not include HST

Adult Comeback Camp Schedule Grid

 

Youth Small Group Programs

The 6 Week Comeback Camp will take each kid through a coached progression  of our core foundational youth classes based on their age, experience, and athletic goals in order to help them learn to move better, understand proper mechanics of movement and give them a fun, challenging experience that will hopefully lead to a lifelong appreciation for health and fitness and perform better in their sport and/or in their daily life. Please see below for the weekly schedule overview or visit our YOUTH PROGRAMS PAGE for full class descriptions and youth development philosophy.

Don’t Call it a Comeback, Camp Aug 4-Sept 13

Youth Small Group Programs 6 week Comeback Camp        

Fundamental Development 60 min (ages 10-11)

2x/week $240

Essential Development 60min (ages 12-13)   

2x/week $240     3x/week $270

Advanced Athletic Development 75m (age 14-17)       

2x/week $300                 3x/ week $375

*Prices do not include HST

Youth Comeback Camp Schedule Grid

We could not be more excited to be back coaching and helping all of our Move365 community get moving.

If you have any questions or would like to register for any of the Comeback Camp options, please give s a call at 905-217-0664 or email jeff@move365.ca

#BetterTogether


06 Feb

Move365 Team Training

Teams that MOVE together, improve together!

No matter what sport you are playing, we can help you team perform better. Move365 Team training programs are coached with a long-term development focus in mind. Whether the goal is in-season performance readiness, injury prevention, helping athletes peak for playoffs, or a full off-season preparation program, we can help.

A properly designed team training program will develop athletic foundations, maximize strength & power production, increase movement skills, quickness and speed, improve mobility & stability, teach rest & recovery strategies and maximize player and team performance.

Move365 Team Training programs are designed around team seasonal schedules but coached based on individual player needs. Even though the team objective may be the same, each player has different needs, different strengths and weaknesses and different positional demands. Our goal is to coach the group and to make individual adjustments necessary to maximize the experience and outcomes for each individual.   

Team session can be booked seasonally based on the number of players in the group and the number of sessions purchased. Prices are based on team groups of 15+ but can be customized for larger/smaller groups. Our goal is help each player MOVE better, coach the group to LIFT with proper technique, challenge them to become more athletic, inspire them to LEARN more about the how and why of improving their HEALTH, FITNESS & PERFORMANCE and give them a fun experience that is part training, part team building for the group.

The first TEAM TRIAL SESSION is always FREE. Please let us know your teams needs and we will come up with a plan that fits.                                                                                                          

#ONETEAMONEDREAM

  • Join the MOVEment: FREE Team Fitness Trial Session: Come in an let your players experience Move365 coaching for themselves   
  • MOVE more; SAVE more: Commit to training for the full season/off-season and save
  • Custom Pricing: Fitness training available for smaller/larger groups and teams

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