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16 Aug

Fall 2022 Small Group Programs Sept 6-Dec 18 (16 Weeks)


“Excellence is the gradual result of always striving to do better.

– Pat Riley –

Summer has flown by quickly, now we can focus on the fall season in order to maximize in-season performance for fall and winter sports and activities and ramp up our off-season season development focus for spring & summer.

Whether you are an elite athlete or just want to move better, feel better and improve your health, fitness and performance, our Move365 Fall Programs are built to help you achieve your goals.

All of our youth small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

Sessions are coached in small groups, with attention to individual needs. Each person has their own space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

80% of Success in Life is Showing Up!

What if we told you that you could improve your health, fitness and performance just by showing up?

We want to let you in on a little secret; getting better is easy. It does not have to be intimidating or stressful to train like an athlete. Athletes move athletically because they train athletically.

  • We program every session
  • We guide every progression
  • We teach every movement
  • We coach every drill (and make sure each one fits each person’s needs)
  • We emphasize coaching, teaching and having fun!

Creating successful habits starts with consistency. Getting into a routine of healthy habits is the most important step to making it part of your lifestyle rather than a quick fix. Small group training builds a community of like-minded people focusing on the same tasks, it builds trust and relationships with your coaches and programming, it generates a positive energy, a more competitive atmosphere, and ultimately more results to reach your goals.

All you have to do is show up; and let us do the rest.

Show up for your teammates, show up for your family, show up for you. #ShowUp 

The Move365 style of athletic training focuses on enhancing athleticism, building better movers, and forging better athletes and better performers. We are here to teach proper movement, to coach them to move better, and inspire them to move, every day.

ESSENTIAL ATHLETIC DEVELOPMENT
New Facility, new training options

All in-person sessions will take place inside our NEW Move365 training centre, now located at 104-114 Dundas Street East. The new training area is complete with a turf area for movement and speed development, sled work and an active sports area with synthetic ice and a netted area for hitting baseballs, golf balls etc. COMING SOON!

FALL YOUTH CLASS SCHEDULE – (see below for class descriptions)



2022 FALL YOUTH PROGRAMS

FALL 2002 – New Move athlete Open House 2 Weeks Free Sept 6-18th

Fundamental Athletic Development (ages 9-11) *please see below class description and more details

  • Tuesdays and\or Thursdays 4-5pm
  • Price – 2x per week = $15/session ; 1x per week $18/session + HST
  • Packages sold in sessions packages/seasonal blocks

Essential Athletic Development (ages 12-14) *please see below class description and more details

  • Tuesdays, Thursdays 5-6*Please note slightly earlier time; Saturdays 12-1pm
  • Price – 1x/week $20\session 2x or more $15/session + HST
  • Packages sold in seasonal blocks

Advanced Athlete Development (Ages 14+) *please see below class description and more details

  • Mon/Wed/Fri 3:30-4:45 and 5-6:15pm
  • Saturdays 10:30-11:45am
  • Price – 1-2x/week $20/ 3+/week (Unlimited) $18/+ HST
  • Packages sold in seasonal blocks

New to Move365? We make it easy to start moving everyday with your First Week FREE!

Get Your Family moving with a 10% Discount for 2 or more

Please CONTACT US us to register or for more details.

FUNDAMENTAL ATHLETIC DEVEOPMENT – ages 9-11

Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!

ESSENTIAL ATHLETIC DEVEOPMENT – ages 12-14

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.

ADAVANCED ATHLETE DEVELOPMENT – High School (ages 14+)

Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, schedules or to register.

Strength and Conditioning for High School

03 Mar

Strength & Conditioning and On-Ice Hockey Development

Spring Strength & Conditioning Ongoing until June 30

Summer High Performance Hockey On and Off-Ice Development July 4 – Sept 4th*

*Customize your off-season and start/finish anytime

Better has no Off-Season!

Everyone has different goals, personal needs and unique schedules throughout the summer. Let’s work together to come up with a plan that fits YOUR needs. Our goal is to focus as much as possible on individual needs, even within a small group training environment. This means customizing specific training paremetres, adjusting for specific injury issues, or coming up with a schedule that adjusts around other camps and pre-season programs, vacation time or, most importantly specific individual development needs.

Lateral Cross-Under Lunge

Let us help you customize your off-season program. Tell us what YOU need and we will work with you to make it work for you.

Stronger = Better

Hockey Strength & Conditioning and On-Ice Development

Usually, the summer offers the perfect combination of time and opportunity to prepare players for the season. This year, our off-season is a little shorter than usual so the temptation will be to train too much, too hard, too soon.

It is more important than ever to plan carefully, prepare properly, and follow a purposeful, progressive program coached by experienced team of strength & conditioning and hockey specialists.

Our goal is to ensure every athlete gets to the season healthy, ready to perform at a high level and stays that way throughout this unique season.

Legs Feed the Wolf!

The Move365 Hockey Performance Program is much more than just strength training, it is a fully coached, progressive program designed to help each player improve all aspects of hockey performance.

We are excited to welcome back Coach Steve Giovannini to the Move365 team just in time to help the re-launch the Hockey Performance program on and off the ice for 2021. Steve has a passion for hockey that is un-precedented and his experience coaching on the ice and in the weight room will be a huge asset to every athlete training with us this summer.  

New Facility Addition #1 – Synthetic Ice

Summer Move365 Hockey Performance Programs will focus on developing and enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reactivity, change of direction….) 
  • Athletic Strength & Explosive Power   
  • On-ice hockey skill, speed and skating performance  
  • Shift specific energy system development (skill execution under fatigue)

Spring Hockey Foundations Off-Ice Strength & Conditioning Ongoing until June 30th *start anytime

The Spring Hockey Foundations sessions will help each player re-set their athletic engines following a unique season of hockey. Spring is the perfect time to build a progression of mobility, stability, athleticism, strength and energy system conditioning to set each player up for the demands of more dynamic, complex and intensive summer training on and off the ice.

New Facility Upgrade #2 – Turf for speed, movement and sled work

Summer High Performance Hockey Program

Hockey Performance Groups

  • Pro/College/Junior Elite
  • U15-U18
  • U13-U14 *Off-Ice only

Hockey Performance On-Ice Development

– 2x per week x 75 mins on-ice development sessions

Move365 On-Ice Hockey Performance sessions are not hockey practice, they are hockey development. Sessions will be held at Oshawa Tribute Centre.

On-ice sessions will be at the Oshawa Tribute Centre on the MAIN BOWL.Most sessions will take place Monday and Wednesday (with 2 Friday sessions) to be clarified as the summer progresses.

Monday Sessions – July 4, 11, 18 & 25, August Sessions – FRIDAY July 22, Aug 5* (*no session Monday Aug 1st due to Civic Holiday); Aug 8 & 15

U14-U17 Group 11:30-12:45

OHL/College/Pro group 1-2:15pm  

Wednesday Sessions – July 6, 13, & 27, August 3, 10 & 175

U14-U17 group 11-12

OHL/College/Pro group 12-1pm  

Parking for Tribute will be at the back of the building in the main lot but you must enter the building from Gate 1 at the front where the check-in is set up.

SUMMER STRENGTH & CONDITIONING GROUPS – Mon, Tues, Thurs, Fri

  • OHL/College/Pro Group A 7:45-9:15am
  • OHL/College/Pro Group B 10:30am-12pm
  • U15-U17 Group A 2-3:30pm
  • U13-U14 Mon, Wed, Thurs 1-2pm*

*Evening Groups also available for ages 9-11, 12-13 and 14-18 in our Athlete Development groups.  

All Hockey Performance sessions are coached in small groups, with attention to individual needs.

Full 8 Week On and Off-Ice Program $1600 + HST

*U13-U15 8 Week Off-Ice Development Program $360 + HST

Weekly Rates*

Summer HKY Strength & Conditioning Fees (4x per week) = $140/week + HST

On-Ice Development Fees (2x per week) = $90/week + HST

Customize Your Off-Season – Weekly rates will be adjusted for 3+ weeks.

*Family Rate available at 10% discount for same family

This is not a hockey camp, it is Hockey Development!

Want to experience Move365 first? Book a trial class session

Please CONTACT US us to register or for more details.

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training and Small Group Programs
  • Holistic Nutritional workshops & nutritional coaching DETAILS HERE
  • Injury Rehab, Athletic Therapy, Physiotherapy, & Massage with ESMC

Please CONTACT US for more details on programs, COVID protocols, schedules or to register.

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