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09 Mar

Spring 2022 Small Group Youth Fitness Programs March 28 – June 30 (14 Weeks)


DON’T JUST MOVE, MOVE DIFFERENT

“Today I will do what others won’t, so tomorrow I’ll do what others can’t.

– Jerry Rice –

Whether you are an elite athlete or just wanting to move better, feel better and improve your health, fitness and performance, every day, the Move365 Spring Programs are built to help you achieve your goals.

At Move365, we believe movement is the root of athletic excellence. It is also the key to optimal health, fitness and performance. No matter how fast, how strong or how fit you are, traditional training programs focus on moving in the same ways all the time. The reality is, life and sport are 3-Dimensional, variable, and unpredictable. We need to move in different directions, react to what is happening around us and to and to ensure we have the physical ability to meet the demands of daily life and to get up and do it again the next day.

The Move365 style of athletic training focuses on enhancing athleticism, building better movers, and forging better athletes and better performers. We are here to teach proper movement, to coach them to move better, and inspire them to move, every day.

For more info on SPRING & SUMMER HOCKEY PERFORMANCE PROGRAMS, please CLICK HERE

MOVE DIFFERENT!

Don’t just play, play better, with our Move365 SPRING 2022 Youth Programs.

All of our youth small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

Think INSIDE the BOX!

The pandemic has made it difficult to keep kids and young athletes on a specific, progressive training schedule. Most parents, athletes and families are thrilled to get kids moving again. All of our Youth and Athlete small group programs place an emphasis on teaching and coaching the development of movement skills (agility, speed, explosive first step…) strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, understand and excel in every session in a fun, challenging small group environment.

Sessions are coached in small groups, with attention to individual needs. Each person has their own dedicated space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

It turns out we were built for the pandemic BEFORE the pandemic with a small group coaching focus and training stations already set up to keep people in their own space over 11 feet away. Everyone in the training room is fully vaccinated and we continue to adjust our protocols to help maximize everyone’s safety without compromising their training outcomes.

Think INSIDE the BOX!

All in-person sessions will take place inside our Move365 training centre, currently at 104 Byron Street South in Whitby, however we will be moving into a new facility May 1st, located just a couple of blocks away at 104-114 Dundas Street East.

SPRING YOUTH CLASS SCHEDULE – (see below for class descriptions)



2022 SPRING YOUTH PROGRAMS

Fundamental Athletic Development (ages 9-11) *please see below class description and more details

  • Tuesdays and\or Thursdays 4-5pm
  • Price – $15/session + HST (packages sold in seasonal blocks from start date)

Essential Athletic Development (ages 12-14) *please see below class description and more details

  • Tuesdays, Thursdays 5:15-6:15pm; Saturdays 12-1pm
  • Price – 1x/week $18\session 2x or more $15/session + HST (packages sold in seasonal blocks from start date)

Advanced Athlete Development (Ages 14+) *please see below class description and more details

  • Mon/Fri 4:30-5:45 – Wed 4:30-5:45 OR 6-7:15
  • Saturdays 10:30-11:45am
  • Price – 1-2x/week $20/ 3+/week (Unlimited) $18/+ HST (packages sold in seasonal blocks from start date)

New to Move365? We make it easy to start moving everyday with your First Week FREE!

Get Your Family moving with a 10% Discount for 2 or more

Want to be sure we are serious enough for you? Book a trial class session

Please CONTACT US us to register or for more details.

FUNDAMENTAL ATHLETIC DEVEOPMENT – ages 9-11

Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!

ESSENTIAL ATHLETIC DEVEOPMENT – ages 12-14

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.

ADAVANCED ATHLETE DEVELOPMENT – ages 14+

Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, COVID protocols, schedules or to register. Please visit our YOUTH PROGRAMS PAGE for full class descriptions.

Strength and Conditioning for High School

03 Mar

Strength & Conditioning and On-Ice Hockey Development

Spring Strength & Conditioning Ongoing until June 30

Summer High Performance Hockey On and Off-Ice Development July 4 – Sept 4th*

*Customize your off-season and start/finish anytime

Better has no Off-Season!

Everyone has different goals, personal needs and unique schedules throughout the summer. Let’s work together to come up with a plan that fits YOUR needs. Our goal is to focus as much as possible on individual needs, even within a small group training environment. This means customizing specific training paremetres, adjusting for specific injury issues, or coming up with a schedule that adjusts around other camps and pre-season programs, vacation time or, most importantly specific individual development needs.

Let us help you customize your off-season program. Tell us what YOU need and we will work with you to make it work for you.

Hockey Strength & Conditioning and On-Ice Development

Usually, the summer offers the perfect combination of time and opportunity to prepare players for the season. This year, our off-season is a little shorter than usual so the temptation will be to train too much, too hard, too soon.

It is more important than ever to plan carefully, prepare properly, and follow a purposeful, progressive program coached by experienced team of strength & conditioning and hockey specialists.

Our goal is to ensure every athlete gets to the season healthy, ready to perform at a high level and stays that way throughout this unique season.

The Move365 Hockey Performance Program is much more than just strength training, it is a fully coached, progressive program designed to help each player improve all aspects of hockey performance.

We are excited to welcome back Coach Steve Giovannini to the Move365 team just in time to help the re-launch the Hockey Performance program on and off the ice for 2021. Steve has a passion for hockey that is un-precedented and his experience coaching on the ice and in the weight room will be a huge asset to every athlete training with us this summer.  

Summer Move365 Hockey Performance Programs will focus on developing and enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reactivity, change of direction….) 
  • Athletic Strength & Explosive Power   
  • On-ice hockey skill, speed and skating performance  
  • Shift specific energy system development (skill execution under fatigue)

Spring Hockey Foundations Off-Ice Strength & Conditioning Ongoing until June 30th *start anytime

The Spring Hockey Foundations sessions will help each player re-set their athletic engines following a unique season of hockey. Spring is the perfect time to build a progression of mobility, stability, athleticism, strength and energy system conditioning to set each player up for the demands of more dynamic, complex and intensive summer training on and off the ice.

Spring groups (details and schedules coming soon!)

Ages 9-11 – Fundamental Athletic Development 2x per week (60 min sessions) from $30/week + HST

Sessions – Tues & Thurs 4-5pm

Ages 12-13 – Essential Athletic Development 2-3x per week (60 min sessions) from $45/week + HST

Sessions Tues & Thurs 5:15-6:15 and/or Sat 12-1pm

Ages 14-17 Advanced Athletic Development (75 min sessions) 3-4x per week from $54/week + HST

Sessions Mon/Wed/Fri 4:30-5:45; Mon/Wed 6-7:15 and/or Sat 10:30-11:45

Ages 18+ High Performance Hockey (Junior, College, Pro) 3-4x per week (90 min sessions) from $90/week + HST

Start Date TBD in May tentative time Mon/Tues/Thurs/Fri 10:30-12pm

Summer High Performance Hockey Program (Details and schedules coming soon)

Hockey Performance Groups

  • Pro/College/Junior Elite
  • U15-U18
  • U13-U14 *Off-Ice only

Hockey Performance On-Ice Development

– 2x per week x 75 mins on-ice development sessions

Move365 On-Ice Hockey Performance sessions are not hockey practice, they are hockey development. Sessions will be held at Oshawa Tribute Centre.

We are excited to get rolling with our on-ice development sessions and protocols starting July 4th

The majority of on-ice sessions will be at the Oshawa Tribute Centre on the MAIN BOWL (unless otherwise communicated).Most sessions will take place Monday and Friday with a few exceptions to be clarified as the summer progresses.

Monday Sessions – July 4, 11, 18 & 25, August Sessions – FRIDAY Aug 5* (*no session Monday Aug 1st due to Civic Holiday); Aug 8 & 15

U14-U17 Group 11:30-12:45

OHL/College/Pro group 1-2:15pm  

Wednesday Sessions – July 6, 13, 20 & 27, August 3, 10 & 175

U14-U17 group 11-12

OHL/College/Pro group 12-1pm  

Parking for Tribute will be at the back of the building in the main lot but you must enter the building from Gate 1 at the front where the check-in is set up.

SUMMER STRENGTH & CONDITIONING GROUPS – Mon, Tues, Thurs, Fri

  • OHL/College/Pro Group A 7:45-9:15am
  • OHL/College/Pro Group B 10:30am-12pm
  • U15-U17 Group A 2-3:30pm
  • U13-U14 Mon, Wed, Thurs 1-2pm*

*Evening Groups also available for ages 9-11, 12-13 and 14-18 in our Athlete Development groups.  

All Hockey Performance sessions are coached in small groups, with attention to individual needs.

Full 8 Week On and Off-Ice Program $1600 + HST

*U13-U15 8 Week Off-Ice Development Program $360 + HST

Weekly Rates*

Summer HKY Strength & Conditioning Fees (4x per week) = $140/week + HST

On-Ice Development Fees (2x per week) = $90/week + HST

Customize Your Off-Season – Weekly rates will be adjusted for 3+ weeks.

*Family Rate available at 10% discount for same family

This is not a hockey camp, it is Hockey Development!

Want to experience Move365 first? Book a trial class session

Please CONTACT US us to register or for more details.

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training and Small Group Programs
  • Holistic Nutritional workshops & nutritional coaching DETAILS HERE
  • Injury Rehab, Athletic Therapy, Physiotherapy, & Massage with ESMC

Please CONTACT US for more details on programs, COVID protocols, schedules or to register.

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