Small Group Training // Category

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30 Nov

Winter Programs Jan 8-March 30 (12 Weeks)

Perform Better in 2024!

“Excellence is the gradual result of always striving to do better.

– Pat Riley –

Move365 Winter small group progrograms will help every young athlete move better, move faster and move stronger, as we work to maximize his/her ability to excel in their winter sports and activities, prepare for spring and summer sports and activites and, most importantly, build strong training foundations for the years ahead.

Whether you are an elite athlete or just want to move better, feel better and improve your health, fitness and performance, our Move365 Fall Programs are built to help you achieve your goals.

All of our youth small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

Sessions are coached in small groups, with attention to individual needs. Each person has their own space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

The Move365 style of athletic training focuses on enhancing athleticism, building better movers, and forging better athletes and better performers. We are here to teach proper movement, to coach them to move better, and inspire them to move, every day.

All in-person sessions will take place inside our Move365 training centre, located at 104-114 Dundas Street East. The training area is complete with a turf area for movement and speed development, sled work and an active sports area with synthetic ice and a netted area for shooting pucks and LAX balls, hitting baseballs, golf balls etc.

2024 WINTER YOUTH PROGRAMS Jan 8 – March 30 (12 Weeks)

WINTER Youth Schedule

Fundamental Athletic Development (ages 9-11) *please see below class description and more details

  • Tuesdays and\or Thursdays 4-5pm
  • Price – 2+x per week = $15/session ; 1x per week $20/session + HST
  • Packages sold in sessions packages/seasonal blocks

Essential Athletic Development (ages 12-14) *please see below class description and more details

  • Tuesdays, Thursdays 5-6; Saturdays 12-1pm
  • Price – 1x/week $20\session 2x or more $15/session + HST
  • Packages sold in seasonal blocks

Advanced Athlete Development (Ages 14+) *please see below class description and more details

  • NEW AM AAD Performance Group proposed M/W/F 7am-8:15am if there is enough interest*
  • Mon/Wed/Fri 3:45-5 and 5-6:15
  • Saturdays 10:30-11:45am
  • Price – 1-2x/week $25/; 3+/week (Unlimited) $54/week + HST
  • Packages sold in seasonal blocks

New to Move365? We make it easy to start moving everyday with your First Week FREE!

Get Your Family moving with a 10% Discount for 2 or more

Please CONTACT US us to register or for more details.


Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!


The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.


Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, schedules or to register.

Advanced Athlete Conditioning; Strength & Conditioning for High School

80% of Success in Life is Showing Up!

What if we told you that you could improve your health, fitness and performance just by showing up?

We want to let you in on a little secret; getting better is easy. It does not have to be intimidating or stressful to train like an athlete. Athletes move athletically because they train athletically.

  • We program every session
  • We guide every progression
  • We teach every movement
  • We coach every drill (and make sure each one fits each person’s needs)
  • We emphasize coaching, teaching and having fun!

Creating successful habits starts with consistency. Getting into a routine of healthy habits is the most important step to making it part of your lifestyle rather than a quick fix. Small group training builds a community of like-minded people focusing on the same tasks, it builds trust and relationships with your coaches and programming, it generates a positive energy, a more competitive atmosphere, and ultimately more results to reach your goals.

All you have to do is show up; and let us do the rest.

Show up for your teammates, show up for your family, show up for you. #ShowUp 

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