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Sports Injury Whitby // Tag

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08 Jun

We’re Bringin’ the Inside, OUT!

June 14–July 25th-ish (6 WEEKS)

*CLOSED JULY 1 FOR CANADA Day

Come Play Outside!

Covid has affected everyone’s mental and physical health, wellness and performance, so this year we are turning things Inside Out!

Since we still can’t bring you inside, we’ll bring the inside to you, outside with the coaching and programming you love and even more opportunities for athletic movement and development! It is the perfect time to get moving again as we kickoff our first (and hopefully last) Inside Out Pandemic Performance Program.  

Sure, it might be in a parking lot but in the words of the great Patches O’Houlihan, “If you can dodge a car, you can dodge a ball.” *please note no cars (or wrenches) will be dodged during this program

Without inside training opportunities it has been difficult to keep the kids and youth athletes on a specific, progressive training schedule. Most parents, athletes and families are keen to bring back some social together-ing while we maintain our physical distancing.

During Stage 1 we can now begin to phase in the outdoor training option as we wait to come back inside for in-person training. Outdoor programs will be confirmed based on registration and confirmation of groups. Groups size is still limited to 10 during Stage 1 so space is limited.

All of our Youth and Athlete small group programs place an emphasis on teaching and coaching the development of movement skills (agility, speed, explosive first step…) strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, understand and excel in every session in a fun, challenging small group environment.

All of our youth classes are coached in small groups, with attention to individual needs. Each person has their own dedicated space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

Initial Outdoor Options: all sessions will take place on the North side of Move365 (in front of the Mural facing Dundas Street unless otherwise noted). Everyone will still need to check in with the coach for attendance and Covid screening. Masks are still mandatory for exercise in Stage 1. Classes are weather dependent but will go in light rain but cancel in the case of extreme weather. We will make a decision on this based on forecast the night before when possible.

  • Stage 1 sessions
  • Essential Athlete Development (ages 12-14)
  • Tuesday and\or Thursday 4-5pm (1st sessions June 15th)
  • Saturday 12-1pm
  • Ongoing Thursday & Saturday until updated on Stage 2 and 3 details
  • Closed July 1 for Canada Day
  • Price – Unlimited $270 + HST Or $18\session *credit from previous in-person classes can be applied
  • Advanced Athlete Development (ages 14+)
  • Mon\Wed\Fri 4-5:15 OR 5:30-6:45 (1st sessions June 14th)
  • Saturday 10:30-11:45am
  • Ongoing until updated on Stage 2 and 3 details
  • Closed July 1 for Canada Day
  • Price – Unlimited $324 + HST Or $20\session *credit from previous in-person classes can be applied
Come Out & Play!
Youth Inside Out Program Schedule

New to Move365? We make it easy to start moving everyday with your First Week FREE! Applies to on-site, outdoor, Live & On-Demand Virtual Classes

Get Your Family moving with a 10% Discount for 2 or more

Want to be sure we are serious enough for you? Book a trial class session

Please CONTACT US us to register or for more details.

Bringin’ the Inside Out

FUNDAMENTAL ATHLETIC DEVEOPMENT – ages 9-11

Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!

ESSENTIAL ATHLETIC DEVEOPMENT – ages 12-14

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.

ADAVANCED ATHLETE DEVELOPMENT – ages 14+

Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, COVID protocols, schedules or to register. Please visit our YOUTH PROGRAMS PAGE for full class descriptions.

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