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YOUTH FITNESS TRAINING
ADULT FITNESS SESSIONS
PERSONAL AND CUSTOM GROUP TRAINING
Weekly Classes Schedule
We believe training is only part of the solution to improving your health and fitness and maximizing your performance in your sport and your daily life. Holistic Nutrition is designed to help you learn, understand and apply a more comprehensive approach to eating that helps support the demands of your sport, your training program and whatever challenges life throws at you.
Holistic Nutritionist Tina R. Ward will explore not only the food you need to fuel performance but also what specific nutrients you need to function & RECOVER at an optimal level. Are you committed to your Nutrition?
Set up a complimentary consult with Tina today!
Move365 is proud to be partnered with Elite Sports Medicine and Conditioning and to have their Rehabilitation Services available here at move365.
ESMC is led by former Oshawa Generals Athletic Therapist Matthew Leech (MSc, CAT(C), CSCS). Matt is an Athletic Therapist with a primary focus of helping athletic people stay active.
Matt and his team at Elite Sports Medicine and Conditioning helps athletes recovery from the effects of playing sports such as hockey, soccer, volleyball, lacrosse, football, baseball, extreme sports and other physical activities including everyday life.