ADULT SMALL GROUP FITNESS PROGRAMS
Serious circumstances require serious actions.
At Move365 we take your health, fitness and performance seriously. We are committed to helping you get the results you are looking for but equally determined to ensure you enjoy the journey along the way.
We also take the pandemic seriously. We are inherently built for it. Our programming is designed with it at top of mind in order to maximize physical outcomes and respect your comfort level.
Our training stations keep people 11 feet apart, with plenty of room to move, to lift and to learn all the things you need to get better.
Our equipment is cleaned after every use and returned to its proper place, ready for the next person to get better.
Our coaches oversee every movement and focus on cueing drills, correcting movement patterns and challenging each person based on your individual physical limitations, fitness needs, and performance goals.
Move365 is not a just a gym, we are a place for you to feel safe; to help you focus on what you need to do to get better, and to motivate you to move better, every day; seriously.
Finish 2020 Strong(er) with our Fall 8 Week adult programs that will take you through a coached progression of our core foundational adult classes as we work to help get everyone moving well again, every day. Please visit the Move365 Fall Finish Strong(er) Page for more details.
Efficient movement is the root of athletic excellence. It is also the key to optimal health, fitness and performance.
We MOVE from the ground up. We create movement from the inside out. We MOVE based on learned (and unlearned) motor patterns, not muscle contractions. No matter how fast, strong or fit you are, if there are flaws in these motor patterns, they can lead to poor performance or potential injury.
At move365 we want to build better movers, better athletes and better performers not just harder workers. We are here to teach and refine movement, to inspire people to MOVE, to coach them to MOVE better, and motivate them to MOVE, every day. This is the basis of our brand, our name and our overall driving philosophy.
Our Adult Small Group programs are based on the science of biomechanics & human physiology with a coaching focus that puts the emphasis on YOU; to help you MOVE better, to coach you to LIFT with proper technique, to challenge you to become more athletic, and inspire you to LEARN more about the how and why of improving your HEALTH, FITNESS & PERFORMANCE. Now is the perfect time to JOIN the MOVEment at move365!
#Move Faster • #Move Stronger • #MoveBetter • #MoveEveryday
Move Better, Play Better this Spring!
Join the Movement with 2 Weeks of FREE UNLIMITED Small Group Classes
Purchase 24+ Personal Training sessions & receive a 30 min HOLISTIC Nutrition Assessment FREE
MOVE as a FAMILY & SAVE
10% off for 2 family members; 50% OFF for 3rd family and beyond for all small group programs
ANNUAL, SEASONAL & MONTHLY Payment options available
Go UNLIMITED and save $ per session when you train 3x or more per week!
Customize YOUR Training
We can build your program around your schedule (games, practices, travel, etc.)