April 3 – June 30 (13 Weeks)
“Consciousness is only possible through change. Change is only possible through movement.”
– Aldous Huxley –
Spring Forward with Your Heath, Fitness & Performance
Our goal is to help you move faster, move stronger, move better, and improve your health, fitness and performance this spring. Our Move365 Adult Programs are built to help you achieve your goals and our coaches are here to inspire you to move every day.
SPRING 2023 Adult Small Group Program Pricing
- Full SPRING UNLIMITED = Only $54/week + HST (13 Weeks)
- Monthly UNLIMITED = $240/month + HST
- 1x/week $25/session; 2x/week $22.50/session ($45/week)
ADULT FALL SMALL GROUP SCHEDULE
*Please note evening Tues adult class time to be confirmed ASAP.
The Move365 style of athletic, functional training focuses on enhancing athleticism, building better movers, and forging better athletes and better performers. We are here to teach proper movement, to coach them to move better, and inspire them to move, every day.
Adult Class Descriptions
FORCE is the STRENGTH (or POWER) imparted on an object. The ability to produce force and the ability to absorb it is paramount to health, fitness and performance. The FORCE class is for people who like to LIFT stuff. FORCE will focus on progressive programming that will re-set foundations, develop strength, and increase explosive power. Lifting is moving and we will coach you through the proper progression and mechanics to develop efficient motor patterns, maximize your range of motion, ensure you perform your lifts safely, and maximize your ability to move better and move stronger, every day.
FUNCTION Functional strength & fitness is not about complicated movements & circus tricks, it is about finding ways to move better, get stronger and improve your health and fitness to the level you need in your daily life. It is squatting and lunging and pushing and pulling. It is running and jumping and changing direction. It is challenging, purposeful and fun! Coaches will lead you through all aspects of FUNCTIONAL strength & conditioning including mobility, stability & balance, multi-directional athletic movement, whole-body strength, core conditioning, aerobic/anaerobic energy system development. It is designed to improve your overall health & fitness, help you meet your athletic goals and create a body that functions effectively for the daily demands of your life.
FUSION occurs when atoms are fused together to produce the release of nuclear energy. Our FUSION class uses a blend of whole-body functional strength, muscular endurance, athletic movement, and core conditioning in a unique progression that is fused together to help maximize YOUR mobility, stability,, work capacity and core conditioning. FUSION is designed to off-load from our FORCE & FUNCTION classes, improve your overall health & fitness, help you meet your athletic goals and create a body that functions effectively for the daily demands of your life.
Virtual Move365
Can’t make it to see us in person? Let our coaches come to you with at home Virtual On-Demand workouts or our customized Move365 Online Training APP so you can workout with us, whenever you want!
We have been evolving and growing in this new frontier, and are excited to have at home, virtual training options available with On-Demand Virtual program options (recorded from live classes), including access to all previous virtual classes.
Virtual On-Demand Classes – $50/month *Prices do not include HST
New to Move365? We make it easy to start moving everyday with your First Week FREE! Applies to on-site, outdoor, Live & On-Demand Virtual Classes
The Move365 Training APP
If video classes are not for you, why not bring your Move365 coach with you on the Move365 Training App. Workouts are set up by your coach, based on your individual needs and available equipment. Each drill is outlined with an exercise description and available video/photo to ensure you are executing everything properly. App prices range from $75-150/month depending on level of detail and customization.
Get Your Family moving with a 10% Discount for 2 or more
Want to be sure we are serious enough for you? Book a complimentary 1-on-1 session
OTHER OPTIONS Are you looking for a more personal touch for your training? Are you trying to fit a unique schedule that does not match our current options? Do you have specific needs or prefer more individual attention? We have options available for Personal Training, and/or private custom groups of 2 or more; perfect for siblings, small groups of friends/co-workers or a custom corporate group or sports team. Please let us know what you need and we will come up with a plan that fits your health, fitness and performance needs.
PERSONAL TRAINING Are you looking for a more personal touch for your training? Are you trying to fit a unique schedule that does not match our current options? Do you have specific needs or prefer more individual attention? We have options available for Personal Training, and/or private custom groups of 2 or more; perfect for siblings, small groups of friends/co-workers or a custom corporate group or sports team. Please let us know what you need and we will come up with a plan that fits your health, fitness and performance needs.
HOLISTIC NUTRITION We believe training is only part of the solution to improving your health and fitness and maximizing your performance in your sport and your daily life. Holistic Nutrition is designed to help you learn, understand and apply a more comprehensive approach to eating that helps support the demands of your sport, your training program and whatever challenges life throws at you. Holistic Nutritionist Tina R. Ward will explore not only the food you need to fuel performance but also what specific nutrients you need to function & RECOVER at an optimal level. Are you committed to your Nutrition? Set up a complimentary consult with Tina today! Please CLICK HERE for more details.
All of our Adult small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment. Sessions are coached in small groups, with attention to individual needs. Each person has their own space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.
80% of Success in Life is Showing Up!
What if we told you that you could improve your health, fitness and performance just by showing up?
We want to let you in on a little secret; getting better is easy. It does not have to be intimidating or stressful to train like an athlete. Athletes move athletically because they train athletically.
- We program every session
- We guide every progression
- We teach every movement
- We coach every drill (and make sure each one fits each person’s needs)
- We emphasize coaching, teaching and having fun!
Creating successful habits starts with consistency. Getting into a routine of healthy habits is the most important step to making it part of your lifestyle rather than a quick fix. Small group training builds a community of like-minded people focusing on the same tasks, it builds trust and relationships with your coaches and programming, it generates a positive energy, a more competitive atmosphere, and ultimately more results to reach your goals.
All you have to do is show up; and let us do the rest.
Show up for your teammates, show up for your family, show up for you. #ShowUp
All in-person sessions will take place inside our NEW Move365 training centre at 114 Dundas Street East Unit 104 equipped with 12 training stations, a new turf area, synthetic ice, changerooms and showers.
Please CONTACT US us to register or for more details.
