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08 Jun

We’re Bringin’ the Inside, OUT

New Adult Program Progression Begins July 5

July 5–Aug 15 (6 WEEKS)

Come Play Outside!

Covid has affected everyone’s mental and physical health, wellness and performance, so this year we are turning things Inside Out!

Since we still can’t bring you inside, we’ll bring the inside to you, outside with the coaching and programming you love and even more opportunities for athletic movement and development! It is the perfect time to get moving again as we kickoff our first (and hopefully last) Inside Out Pandemic Performance Program.  

Sure, it might be in a parking lot but in the words of the great Patches O’Houlihan, “If you can dodge a car, you can dodge a ball.” *please note no cars (or wrenches) will be dodged during this program

Our Virtual adult fitness & small group programs having been humming along well throughout the pandemic but everyone is keen to bring back some social together-ing while we maintain our physical distancing.

During Phase 1 we will continue with our current Live Virtual and On-Demand programs and begin to phase in the outdoor training option as we assess demand for in-person vs. virtual training. Outdoor programs will be confirmed based on registration and confirmation of groups. Groups size is still limited to 10 during Stage 1 so space is limited.

Initial Outdoor Options: all sessions will take place on the North side of Move365 (unless otherwise noted). Everyone will still need to check in for attendance and Covid screening. Masks are still mandatory for exercise in Stage 1. Classes are weather dependent but will go in light right but be cancelled or shift to virtual in the case of extreme weather. We will make a decision on this based on forecast the night before when possible.

As soon as we are able to come inside and expand our program schedule we will; although we may still sneak outside for some Vitamin D as well.

  • Stage 1 sessions
  • Thursday 6am, 9:15am
  • Saturday 9:15am
  • Ongoing Thursday & Saturday until we move to stage 2
  • Price – $20\session*
  • *Price will be prorated into current Virtual billing and/or credit from previous in-person classes can be used here as well.
New Adult Program Progression Begins July 5th
Adult Inside Out Program Schedule

Still not ready to come outside and play? Let our coaches come to you with at home Virtual workouts or our customized Move365 Online Training APP!

Virtual Move365

We recognize that not everyone is ready to come back. People are working on completely different schedules, and many have set up pretty sweet home gyms over the last 6 months. This also means many prefer to continue some/all of their workouts at home for the foreseeable future. We have been evolving and growing in this new frontier, and are excited to have at home, virtual training options available with both LIVE and On-Demand options (recorded from the live classes), including access to all previous virtual classes.

LIVE Virtual @home classes – Available every Monday, Wednesday & Friday morning at 9:15am and\or Tues\\Fri at 6am *The Thurs Virtual class will now be outside – weather permitting

On-Demand Virtual Classes – available, well, on-demand!

Virtual Class Pricing


  • 3x/week = $150/month
  • “Drop-In” $15/class
  • *Prices do not include HST

VIRTUAL ON-DEMAND CLASSES – $50/month *Prices do not include HST

Bundle both Live and On-Demand Virtual sessions for only $175 + HST (Save $25)

All of our Adult small group programs place an emphasis on coaching movement, strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, and excel in a fun, challenging small group environment.

New to Move365? We make it easy to start moving everyday with your First Week FREE! Applies to on-site, outdoor, Live & On-Demand Virtual Classes

Get Your Family moving with a 10% Discount for 2 or more

Want to be sure we are serious enough for you? Book a complimentary 1-on-1 session

Please CONTACT US us to register or for more details.

Virtual LIVE!

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