Youth Fitness & Athlete Development Programs

Youth Fitness & Athlete Development Programs

UNMASK Your Health, Fitness and Performance this Fall!

Nov 1-Dec 24 (8weeks)

The pandemic has made it difficult to keep kids and young athletes on a specific, progressive training schedule. Most parents, athletes and families are thrilled to get kids moving again. All of our Youth and Athlete small group programs place an emphasis on teaching and coaching the development of movement skills (agility, speed, explosive first step…) strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, understand and excel in every session in a fun, challenging small group environment.

Sessions are coached in small groups, with attention to individual needs. Each person has their own dedicated space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

Fundamental Athletic Development (ages 9-11) *please see below class description and more details

  • Tuesdays and\or Thursdays 4-5pm
  • Price – 8 weeks 2x per week $240 + HST

Essential Athletic Development (ages 12-14) *please see below class description and more details

  • Tuesdays and\or Thursdays 5:15-6:15pm
  • Saturdays 12-1pm
  • Price – 8 weeks Unlimited $360 OR $18\session + HST

Advanced Athlete Development (Ages 14+) *please see below class description and more details

  • Mon\Wed\Fri 4:30-5:45 OR 6-7:15
  • Saturdays 10:30-11:45am
  • Price – 8 Weeks Unlimited $324 + HST Or $20\session
Move. Lift. Learn!
Youth FALL Program Schedule

New to Move365? We make it easy to start moving everyday with your First Week FREE!

Get Your Family moving with a 10% Discount for 2 or more

Want to be sure we are serious enough for you? Book a trial class session

Please CONTACT US us to register or for more details.


Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!


The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.


Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, COVID protocols, schedules or to register. Please visit our YOUTH PROGRAMS PAGE for full class descriptions.

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