fbpx

Think INSIDE the Box this Spring Youth Fitness & Athlete Development Small Group Programs

Think INSIDE the Box this Spring Youth Fitness & Athlete Development Small Group Programs

Think INSIDE the Box!

Phase I – April 12 – May 23 (6 Weeks)

Phase II – May 25 – July 4 (6 Weeks)*

*Closed May 24th, July 1-4 for Canada Day Weekend

What. A. Year.

There is a lot going on in our COVID world but the good news is, spring is here!

Now is the perfect time to put 2020 behind us and focus on what is ahead in 2021. It is also the perfect time to re-set your goals, re-boot your body, re-focus on getting better, and moving better every day.

Of course, we are still dealing with a pandemic. Each session needs to be physically distant but for us, it is just as important to be socially connected. Our youth fitness and athlete development programs are ready to roll for the spring to help young athletes maximize their health, fitness and in 2021.

Think INSIDE the Box!

In sport, movement that makes a difference does not happen 20, 40, 100 metres away, it happens in a small space, much like the space in our COVID safe training stations. If we can coach our athletes to move efficiently inside the box, imagine what they will do when they can move outside of them.

With small group programming and groups sizes based on current protocols, our facility is practically perfect for the pandemic. Each training area is set up in a perfect COVID BOX meant to maximize movement, accelerate athleticism and solidify strength.

Lady Blue Knight U19 Fall Academy Program (Pre-Red Zone)

All of our Youth and Athlete small group programs place an emphasis on teaching and coaching the development of movement skills (agility, speed, explosive first step…) strength, overall fitness & athleticism based on age, experience, and athletic goals. We strive to help each person learn, understand and excel in every session in a fun, challenging small group environment.

All of our youth classes are coached in small groups, with attention to individual needs. Each person has their own dedicated space to move, lift and learn as we aspire to inspire everyone to a lifelong appreciation for health and fitness and help them move better and perform better in their sport and/or in their daily life along the way.

Think INSIDE the Box!

Phase I – April 12 – May 23 (6 Weeks)

Phase II – May 25 – July 4 (6 Weeks)*

*Closed May 24th, July 1-4 for Canada Day Weekend

FUNDAMENTAL ATHLETIC DEVEOPMENT – ages 9-11

Kids are not just little adults, the need to learn to move properly and have some fun along the way. This is the beginning of athletic development. The FUNDAMENTAL Program focuses on developing overall athleticism, body awareness, the important elements of physical literacy, fitness & performance. We will put the FUN in Fundamental! Kids will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency through games, drills and progressions designed to build specific movement skills, help them move better, react quicker, be faster and have fun!

When: Tues & Thurs evenings 4-5pm

Cost: 2x/week $180 + HST (for 12 sessions or $20/+HST) OR Register for all 12 weeks for $325 + HST (Save $35)

ESSENTIAL ATHLETIC DEVEOPMENT – ages 12-14

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & athletic performance. The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). EAD is also a perfect progression program to bridge the gap between the Fundamental age and the Advanced Athlete Development Program.

WHEN: Tues & Thurs evenings 5:15-6:15pm and/or Sundays 10:30-11:30am

Cost: $270 + HST (for 6 weeks Unlimited sessions or $20/+HST) OR Register for all 12 weeks for $499 + HST (Save $40)

ADAVANCED ATHLETE DEVELOPMENT – ages 14+

Athletes need to continuously work to build the qualities that will help them excel in sport & maximize their training knowledge & training capacity at this crucial development age. Anyone who just wants to learn to move better, get stronger, and improve their health and fitness can also benefit in this program. The ADVANCED program is designed for athletes aged 14+ who are ready to expand their development, to build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & more. This 75min program is designed to help each athlete elevate their training and their performance to the next level

WHEN: Mon/Wed/Fri *New Time *3:30-4:45 OR *5-6:15pm and/or Sat 10:30-11:45am

Cost: Phase I $324 (for 6 weeks UNLIMITED or $20/session) + HST OR Register for all 12 weeks for $599 + HST (Save $50)

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training
  • Holistic Nutrition
  • Injury Rehab, Athletic Therapy, Physiotherapy, and Massage Therapy

Please CONTACT US for more details on programs, COVID protocols, schedules or to register. Please visit our YOUTH PROGRAMS PAGE for full class descriptions.

Class Finder