Move365 Team Strength & Conditioning

March 9, 2022 / default
Move365 Team Strength & Conditioning

One Team. One Dream. – Move365 Team Training

Teams that MOVE together, improve together!

No matter what sport you are playing, we can help you team perform better. Move365 Team training programs are coached with a long-term development focus in mind. Whether the goal is in-season performance readiness, injury prevention, helping athletes peak for playoffs, or a full off-season preparation program, we can help.

A properly designed team training program will develop athletic foundations, maximize strength & power production, increase movement skills, quickness and speed, improve mobility & stability, teach rest & recovery strategies and maximize player and team performance.

  • Stability & Mobility
  • Athletic Movement (deceleration, change of direction, agility, 1st step quickness)
  • Speed
  • Strength & Power
  • Injury Prevention
  • Skill Execution Under Fatigue
  • Energy System Development
  • Teambuilding
  • Fun!

Move365 Team Training programs are designed around team seasonal schedules but coached based on individual player needs. Even though the team objective may be the same, each player has different needs, different strengths and weaknesses and different positional demands. Our goal is to coach the group and to make individual adjustments necessary to maximize the experience and outcomes for each individual.   

Team session can be booked seasonally based on the number of players in the group and the number of sessions purchased. Prices are based on team groups of 15+ but can be customized for larger/smaller groups. Our goal is help each player MOVE better, coach the group to LIFT with proper technique, challenge them to become more athletic, inspire them to LEARN more about the how and why of improving their HEALTH, FITNESS & PERFORMANCE and give them a fun experience that is part training, part team building for the group.

The first TEAM TRIAL SESSION is always FREE. Please let us know your teams needs and we will come up with a plan that fits.                                                                                                          


  • Join the Movement: FREE Team Fitness Trial Session: Come in an let your players experience Move365 coaching for themselves   
  • MOVE more; SAVE more: Commit to training for the full season/off-season and save
  • Custom Pricing: Fitness training available for smaller/larger groups and teams

Class Finder