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Move365 Hockey Performance & Development

Development Programs and Camps by Move365

WE ARE BACK!

Summer Performance Hockey Programs JULY 19 – SEPT 4TH*

*OR WHENEVER YOUR TEAM/CAMPS GET ROLLING
WITH THE HOCKEY SEASON, AND EVERY SPORT SEASON, WIPED OUT IN 2020, WE ARE EXCITED TO FINALLY BE ABLE TO FOCUS ON RE-STARTING THE OFF-SEASON PREPARATION FOR 2021.
THE PANDEMIC HAS AFFECTED EVERYONE’S MENTAL AND PHYSICAL HEALTH, AND TAKEN AWAY THE OPPORTUNITY TO PERFORM AT ANY LEVEL OF SPORT. THIS SUMMER IS NOT A JUST A CHANCE TO RETURN TO NORMAL, IT IS AN OPPORTUNITY TO PREPARE FOR THE CHALLENGES OF A NEW SEASON, TO PROVE TO YOURSELF THAT YOU CAN MEET THOSE CHALLENGES, AND TO PROVE TO EVERYONE THAT YOU CAN EXCEED THEM.
IT IS A CHANCE, NOT JUST TO PLAY AGAIN, BUT TO PLAY BETTER!

Check out the details of our 2021 Summer Hockey Performance Options HERE 

This fall, when the puck drops on your season, don’t just play — PLAY BETTER with Move365 Hockey Performance Programs.

Spring Hockey Performance Foundations

April 5th – June 28 - Start Anytime!

The Move365 Spring Off-Season Hockey Performance programs are built to help every player, move better, skate better and perform better every day. Each training session is coached in small groups with an emphasis on taking every element players learn off the ice, and transitioning it to on-ice performance.

Once we get the greenlight to begin training again, the spring Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength and Lifting technique
  • Power Production/absorption
  • Energy system aerobic/anaerobic base development
  • Programs available ages U11 to Pro!

Summer Hockey Performance Programming

June 29-Aug 21

The summer offers the perfect combination of time and opportunity to prepare players for the season with a unique combination of on and off-ice development. It is much more than just strength training, it is a fully coached, progressive program designed to help each player improve.

Summer Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength 
  • Explosive Power   
  • On-ice skill & skating development 
  • Shift specific energy system Development