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Move365 Hockey Performance & Development

Development Programs and Camps by Move365

As we wait (im)patiently until athletes can get back in the gym, on the ice, and back together with their teams (and friends), you can be confident that when we get the greenlight to start working with our athletes again, we will be sure everyone is considered carefully, progressed safely, and coached effectively to ensure their progress matches their needs and gets them where they need to be when the time comes for the puck to finally drop on the season next fall.

Every player has different needs, different goals, different schedules and different abilities but one this remains the same, we all want to get better.

Throughout the off-season Move365 coaches help each athlete plan, progress and perfect their movement skills, lifting technique, skate stride and shot to become better athletes, better teammates and better hockey players. We want each athlete to leave a little better than when they came in each day, each week, each season, with more knowledge, a more focus and closer to their goals than they were yesterday.

This fall, when the puck drops on your season, don’t just play — PLAY BETTER with Move365 Hockey Performance Programs.

#Move Faster • #Move Stronger • #MoveBetter • #MoveEveryday

Spring Hockey Performance Foundations

April 5th – June 28 - Start Anytime!

The Move365 Spring Off-Season Hockey Performance programs are built to help every player, move better, skate better and perform better every day. Each training session is coached in small groups with an emphasis on taking every element players learn off the ice, and transitioning it to on-ice performance.

Once we get the greenlight to begin training again, the spring Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength and Lifting technique
  • Power Production/absorption
  • Energy system aerobic/anaerobic base development
  • Programs available ages U11 to Pro!

Summer Hockey Performance Programming

June 29-Aug 21

The summer offers the perfect combination of time and opportunity to prepare players for the season with a unique combination of on and off-ice development. It is much more than just strength training, it is a fully coached, progressive program designed to help each player improve.

Summer Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength 
  • Explosive Power   
  • On-ice skill & skating development 
  • Shift specific energy system Development