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Move365 Hockey Performance & Development

Spring Hockey Performance Foundations

The Move365 Spring Off-Season Hockey Performance programs are built to help every player, move better, skate better and perform better every day. Each session is coached in small groups with an emphasis on taking every element players learn off the ice, and transitioning it to on ice performance.

Spring Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength and Lifting technique
  • Power Production/absorption
  • Energy system aerobic/anaerobic base development
  • Programs available ages U11 to Pro!

Elite Hockey Performance

These 90 minute sessions are designed to help you re-set from your season and prepare for your full summer off-season programs based on your individual needs. Start anytime once your season ends and customize your off-season. Pricing will be prorated from start date.
Junior, College, Pro
90 Minutes
$900
April 6 to June 28
EARLY REGISTRATION
90 Minutes
$720
Book by March 23

Advanced Hockey Development

These 90 minute sessions are designed to help you re-set from your season, progress and prepare for your summer off-season programs. Each player will expand their development, build more athletic strength, explosive power, athletic movement skills, linear & multi directional speed, & elevate their training and performance to the next level. Start anytime once your season ends and customize your off-season. Pricing will be prorated from start date.
U16, U15
90 Minutes
$648
April 6 to June 28
EARLY REGISTRATION
90 Minutes
$598
Book by March 23

Essentials Hockey Development

Essentials Development (U14, U13) - These 60 minute sessions are designed to help each players learn to train properly in order to develop all aspects of fitness, athleticism, strength, & performance. It will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc). Start anytime once your season ends and customize your off-season. Pricing will be prorated from start date.
U14, U13
60 Minutes
$540
April 6 to June 28
EARLY REGISTRATION
60 Minutes
$515
Book by March 23

Fundamentals Hockey Development

These 60 minute sessions are designed to help each player enhance a variety of movement skills and learn age appropriate strength movements (how to squat, lunge, hinge, push, pull etc). Players will learn how to stop & land, change direction efficiently, and build a foundation of coordination and movement efficiency. Then they will learn how to shift gears and GO, with more specific speed, agility, reactivity and quickness games, drills and progressions to build specific movement skills that will help them move better, react quicker, and be faster. Start anytime once your season ends and customize your off-season. Pricing will be prorated from start date.
U12, U11
60 Minutes
$540
April 6 to June 28
EARLY REGISTRATION
60 Minutes
$515
Book by March 23

Customize Your Package

Email us today about specific details of our hockey programs.