Move365 Hockey Performance & Development
The Move365 Spring Off-Season Hockey Performance programs are built to help every player, move better, skate better and perform better every day. Each session is coached in small groups with an emphasis on taking every element players learn off the ice, and transitioning it to on ice performance.
Spring Move365 Hockey Performance Programs will focus on developing/enhancing:
- Stability/mobility (hips, shoulders and core focus)
- Athletic Development (speed, agility, reaction, quickness, change of direction….)
- Athletic Strength and Lifting technique
- Power Production/absorption
- Energy system aerobic/anaerobic base development
- Programs available ages U11 to Pro!