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Move365 Hockey Performance & Development

Summer Hockey Performance Programs

Move365 Summer Hockey Performance Programs

The summer gives us the perfect combination of time and opportunity to help players prepare for the season with a unique combination of on and off-ice training and development opportunities. It is much more than just strength training, it is a fully coached, progressive programmed designed to help each player improve their individual needs on and off the ice. 

Summer Move365 Hockey Performance Programs will focus on developing/enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reaction, quickness, change of direction….) 
  • Athletic Strength 
  • Explosive Power   
  • On-ice skill & skating development 
  • Shift specific energy system Development 

Off-Ice Sessions Mon-Fri @ Move365 Whitby Hockey Performance Centre

  • 8:00-10am Elite Hockey Performance Group A
  • 10am-12pm Elite Hockey Performance Group B
  • 2:30-4:00 U15-U18 Hockey Performance Groups

“The best skaters move the best!

— Perfect Skating

We are thrilled this summer to be partnering with Perfect Skating to be part of our off-season on-ice development program for 2020. The Perfect Skating team follows a similar philosophy of small group coaching, individual development and movement based technical execution.

Move365 Hockey Performance On-Ice Development

June 29-Aug 21 (2 x 75 in sessions/week)

The Move365 Hockey Performance On-ice Program is built to provide high quality, focused, progressive on-ice programming designed to help every player move better, more faster and play better every day.

The Perfect Skating team will run sessions for our groups 1x/week focusing on skating skill and movement flow on the ice and the Move365 Coaching team will run up tempo hockey, skill development (stick-handling, small space battles, passing/shooting, game ready drills) & energy system conditioning sessions. 

On-Ice Sessions Tues/Thurs @ Oshawa Tribute Centre

  • 11:45-1 – U15-U18 Groups
  • 1-2:15 Elite Performance Groups

Elite Hockey Performance

Full On & Off-Ice Program
  • Frequency: 4-5 x 90-120min fully coached off-ice training sessions   (Mon-Fri)
  • Multiple training times available 
  • Training programming based on individual needs, skills and goals
  • On-Ice Development: 2x/75 min sessions/week
  • Perfect Skating (1x/) and Move365 on-ice skill development & conditioning (1x/) 
  • Weekly progression (customized around individual schedule when possible)
  • Extras: Yoga, speed development, Spikeball, Beauty Bowl, Summer BBQ, Training T-shirt, practice jersey
Junior, College, Pro
Full Program
$3000
June 29 to Aug 21

Off-Ice sessions available until Sept 4th

EARLY REGISTRATION
Full Program
$2300
Book by April 15

Off-Ice sessions available until Sept 4th

EARLY REGISTRATION
Full Program
$2500
Book by May 15

Off-Ice sessions available until Sept 4th

JUNIOR, COLLEGE, PRO
Off Ice Only
$2200
June 29 to Sept 4
Off-Ice sessions available until Sept 4th
OFF ICE ONLY
Early Registration
$1600
Book By April 15
Off-Ice sessions available until Sept 4th
OFF ICE ONLY
Early Registration
$1800
Book by May 15
Off-Ice sessions available until Sept 4th
JUNIOR, COLLEGE, PRO
On Ice Only
$875
June 29 – Aug 21
2 x 75 mins/sessions per week
ON ICE ONLY
Early Registration
$720
Book By April 15
2 x 75 mins/session per week
ON ICE ONLY
Early Registration
$799
Book By May 15
2 x 75 mins/session per week

Customize Your Package

Email us today about specific details of our hockey programs.

U15-U18 Hockey Performance

Full On & Off-Ice Program
  • Frequency: 4-5 x 90min fully coached off-ice training sessions   (Mon-Fri)
  • Training focus based on individual experience, skills and goals
  • Once-Ice Development: 2x/75 min sessions/week
  • Perfect Skating (1x/) and Move365 on-ice skill development & conditioning (1x/) 
  • Weekly progression up to start of season
  • Extras: Yoga, speed development, Spikeball, Summer BBQ, Training T-shirt, practice jersey
U15-U18
Full Program
$2600
June 29 to Aug 21

Off-Ice sessions available until Sept 4th

EARLY REGISTRATION
Full Program
$2000
Book by April 15

Off-Ice sessions available until Sept 4th

EARLY REGISTRATION
Full Program
$2250
Book by May 15

Off-Ice sessions available until Sept 4th

U15-U18
Off Ice Only
$2200
June 29 to Sept 4
Off-Ice sessions available until Sept 4th
OFF ICE ONLY
Early Registration
$1600
Book By April 15
Off-Ice sessions available until Sept 4th
OFF ICE ONLY
Early Registration
$1800
Book by May 15
Off-Ice sessions available until Sept 4th
U15-U18
On Ice Only
$875
June 29 – Aug 21
2 x 75 mins/sessions per week
ON ICE ONLY
Early Registration
$720
Book By April 15
2 x 75 mins/session per week
ON ICE ONLY
Early Registration
$799
Book By May 15
2 x 75 mins/session per week

Customize Your Package

Email us today about specific details of our hockey programs.

U11-U14 Hockey Performance

Full On & Off-Ice Program
  • Frequency:  3-5 x 60min OR 90 min fully coached youth development program sessions    
  • Training focus based on individual experience, skills and goals
  • Weekly progression
  • Extras: Speed development, Summer BBQ, training T-shirt
  • See our Youth Development Page for program descriptions and details   

Book Before May 15 and Save $50!

U11-U14
Unlimited Program
$540
June 29 to Aug 21
90 minutes AAD
U11-U14
Unlimited Program
$450
June 29 to Aug 21
60 minutes AAD

Customize Your Package

Email us today about specific details of our hockey programs.