WE ARE BACK!

Summer Performance Hockey Programs JULY 3 – SEPT 4TH*

*Customize around your goals, your needs, and your schedule.

Check out the details of our 2023 Summer Hockey Performance Options HERE 

This fall, when the puck drops on your season, don’t just play — PLAY BETTER with Move365 Hockey Performance Programs.

Move365 Summer Hockey Performance Programs

The summer gives us the perfect combination of time and opportunity to help players prepare for the season with a unique combination of on and off-ice training and development opportunities. It is much more than just strength training, it is a fully coached, progressive programmed designed to help each player improve their individual needs on and off the ice. 

Summer Move365 Hockey Performance Programs will focus on developing/enhancing:

• Stability/mobility (hips, shoulders and core focus)
• Athletic Development (speed, agility, reaction, quickness, change of direction….) 
• Athletic Strength 
• Explosive Power   
• On-ice skill & skating development 
• Shift specific energy system Development
• On and Off Ice training and development programs from Bantam to Pro!
• Off-ice development for Atom to Pro.

Move better on the ice!

We are excited to get back to a full summer off-season on-ice development for 2023. The Move365 Hockey on-ice team focuses on small group coaching, individual development and movement based technical execution of on-ice skating development, skill development, positional development and, of course our signature speed, agility and quickness skills and shift specific conditioning that lead to better in game performance.

The Move365 Hockey Performance On-ice Program is built to provide high quality, focused, progressive on-ice programming designed to help every player move better, more faster and play better every day.

The Perfect Skating team will run sessions for our groups 1x/week focusing on skating skill and movement flow on the ice and the Move365 Coaching team will run up tempo hockey, skill development (stick-handling, small space battles, passing/shooting, game ready drills) & energy system conditioning sessions. 

On-Ice Sessions Tues/Thurs @ Oshawa Tribute Centre

• 11:45-1 – U15-U18 Groups
• 1-2:15 Elite Performance Groups

• Frequency: 4-5 x 90-120min fully coached off-ice training sessions   (Mon-Fri)
• Multiple training times available 
• Training programming based on individual needs, skills and goals
• On-Ice Development: 2x/75 min sessions/week
• Weekly progressions (customized around individual schedule when possible)
• Performance Nutrition workshops and opportunity for Nutrition Coaching
• In-house athletic therapy, physiotherapy and massage
• Extras: Yoga, speed development, Spikeball, Beauty Bowl games, Summer BBQ, Training T-shirt, practice jersey

• Frequency: 4-5 x 90min fully coached off-ice training sessions   (Mon-Fri)
• Training focus based on individual experience, skills and goals
• Once-Ice Development: 2x/75 min sessions/week
• Weekly progression up to start of season
• Performance Nutrition Workshops and access to Nutrition Coaching
• In-house athletic therapy, physiotherapy, massage
• Extras: Yoga, speed development, Spikeball, Summer BBQ, Training T-shirt, practice jersey

• Frequency:  3-5 x 60min OR 90 min fully coached youth development program sessions    
• Training focus based on individual experience, skills and goals
• Weekly progression
• Extras: Speed development, Summer BBQ, training T-shirt
• See our Youth Development Page for program descriptions and details   

Book Before May 15 and Save $50!