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hockey conditioning // Tag

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03 Mar

Strength & Conditioning and On-Ice Hockey Development

Spring Strength & Conditioning Ongoing until June 30

Summer High Performance Hockey On and Off-Ice Development July 4 – Sept 4th*

*Customize your off-season and start/finish anytime

Better has no Off-Season!

Everyone has different goals, personal needs and unique schedules throughout the summer. Let’s work together to come up with a plan that fits YOUR needs. Our goal is to focus as much as possible on individual needs, even within a small group training environment. This means customizing specific training paremetres, adjusting for specific injury issues, or coming up with a schedule that adjusts around other camps and pre-season programs, vacation time or, most importantly specific individual development needs.

Let us help you customize your off-season program. Tell us what YOU need and we will work with you to make it work for you.

Hockey Strength & Conditioning and On-Ice Development

Usually, the summer offers the perfect combination of time and opportunity to prepare players for the season. This year, our off-season is a little shorter than usual so the temptation will be to train too much, too hard, too soon.

It is more important than ever to plan carefully, prepare properly, and follow a purposeful, progressive program coached by experienced team of strength & conditioning and hockey specialists.

Our goal is to ensure every athlete gets to the season healthy, ready to perform at a high level and stays that way throughout this unique season.

The Move365 Hockey Performance Program is much more than just strength training, it is a fully coached, progressive program designed to help each player improve all aspects of hockey performance.

We are excited to welcome back Coach Steve Giovannini to the Move365 team just in time to help the re-launch the Hockey Performance program on and off the ice for 2021. Steve has a passion for hockey that is un-precedented and his experience coaching on the ice and in the weight room will be a huge asset to every athlete training with us this summer.  

New Facility Addition #1 – Synthetic Ice

Summer Move365 Hockey Performance Programs will focus on developing and enhancing:

  • Stability/mobility (hips, shoulders and core focus)
  • Athletic Development (speed, agility, reactivity, change of direction….) 
  • Athletic Strength & Explosive Power   
  • On-ice hockey skill, speed and skating performance  
  • Shift specific energy system development (skill execution under fatigue)

Spring Hockey Foundations Off-Ice Strength & Conditioning Ongoing until June 30th *start anytime

The Spring Hockey Foundations sessions will help each player re-set their athletic engines following a unique season of hockey. Spring is the perfect time to build a progression of mobility, stability, athleticism, strength and energy system conditioning to set each player up for the demands of more dynamic, complex and intensive summer training on and off the ice.

Spring groups (details and schedules coming soon!)

Ages 9-11 – Fundamental Athletic Development 2x per week (60 min sessions) from $30/week + HST

Sessions – Tues & Thurs 4-5pm

Ages 12-13 – Essential Athletic Development 2-3x per week (60 min sessions) from $45/week + HST

Sessions Tues & Thurs 5:15-6:15 and/or Sat 12-1pm

Ages 14-17 Advanced Athletic Development (75 min sessions) 3-4x per week from $54/week + HST

Sessions Mon/Wed/Fri 4:30-5:45; Mon/Wed 6-7:15 and/or Sat 10:30-11:45

Ages 18+ High Performance Hockey (Junior, College, Pro) 3-4x per week (90 min sessions) from $90/week + HST

Start Date TBD in May tentative time Mon/Tues/Thurs/Fri 10:30-12pm

New Facility Upgrade #2 – Turf for speed, movement and sled work

Summer High Performance Hockey Program (Details and schedules coming soon)

Hockey Performance Groups

  • Pro/College/Junior Elite
  • U15-U18
  • U13-U14 *Off-Ice only

Hockey Performance On-Ice Development

– 2x per week x 75 mins on-ice development sessions

Move365 On-Ice Hockey Performance sessions are not hockey practice, they are hockey development. Sessions will be held at Oshawa Tribute Centre.

We are excited to get rolling with our on-ice development sessions and protocols starting July 4th

The majority of on-ice sessions will be at the Oshawa Tribute Centre on the MAIN BOWL (unless otherwise communicated).Most sessions will take place Monday and Friday with a few exceptions to be clarified as the summer progresses.

Monday Sessions – July 4, 11, 18 & 25, August Sessions – FRIDAY Aug 5* (*no session Monday Aug 1st due to Civic Holiday); Aug 8 & 15

U14-U17 Group 11:30-12:45

OHL/College/Pro group 1-2:15pm  

Wednesday Sessions – July 6, 13, 20 & 27, August 3, 10 & 175

U14-U17 group 11-12

OHL/College/Pro group 12-1pm  

Parking for Tribute will be at the back of the building in the main lot but you must enter the building from Gate 1 at the front where the check-in is set up.

SUMMER STRENGTH & CONDITIONING GROUPS – Mon, Tues, Thurs, Fri

  • OHL/College/Pro Group A 7:45-9:15am
  • OHL/College/Pro Group B 10:30am-12pm
  • U15-U17 Group A 2-3:30pm
  • U13-U14 Mon, Wed, Thurs 1-2pm*

*Evening Groups also available for ages 9-11, 12-13 and 14-18 in our Athlete Development groups.  

All Hockey Performance sessions are coached in small groups, with attention to individual needs.

Full 8 Week On and Off-Ice Program $1600 + HST

*U13-U15 8 Week Off-Ice Development Program $360 + HST

Weekly Rates*

Summer HKY Strength & Conditioning Fees (4x per week) = $140/week + HST

On-Ice Development Fees (2x per week) = $90/week + HST

Customize Your Off-Season – Weekly rates will be adjusted for 3+ weeks.

*Family Rate available at 10% discount for same family

This is not a hockey camp, it is Hockey Development!

Want to experience Move365 first? Book a trial class session

Please CONTACT US us to register or for more details.

Also available:

  • High Performance Athlete Training (and Custom Small Groups)
  • High Performance Team Training (and Custom Small Groups)
  • Youth Personal Training and Small Group Programs
  • Holistic Nutritional workshops & nutritional coaching DETAILS HERE
  • Injury Rehab, Athletic Therapy, Physiotherapy, & Massage with ESMC

Please CONTACT US for more details on programs, COVID protocols, schedules or to register.

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