Workout 12 (Legs, Shoulders, Abs)

Stronger Than Yesterday / Workout Plan

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

Workout 11 (Backs, Biceps, Abs)Stronger Than Yesterday Workout 13 (Backs, Biceps, Abs)Stronger Than Yesterday