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Workout 11 (Backs, Biceps, Abs)
Stronger Than Yesterday / Workout Plan
Program Overview
Previous Workout
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Quick Navigation
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Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Exercise 1
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 3
High Box Jump
Equipment:
Bench
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 4
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 5
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 6
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Workout 10 (Chest, Triceps, Abs)
Stronger Than Yesterday
Workout 12 (Legs, Shoulders, Abs)
Stronger Than Yesterday
Site Menu
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HEALTH
HOLISTIC NUTRITION
REHABILITATION SERVICES
MOVE365 ONLINE TRAINING
FITNESS
YOUTH PROGRAMS
Youth ADVANCED Athletic Development
Youth ESSENTIAL Fitness & Athletic Development
Youth FUNDAMENTAL Fitness & Athletic Development
ADULT PROGRAMS
FUSION Fitness Training
FUNCTION Fitness, Strength & Movement Training
FORCE Strength & Conditioning
PERSONAL TRAINING
MOVE365 ONLINE TRAINING
PERFORMANCE
TEAM TRAINING
YOUTH ATHLETE
MOVE365 ONLINE TRAINING
HIGH PERFORMANCE ATHLETE DEVELOPMENT
HOCKEY PERFORMANCE
MORE INFO
CLASS SCHEDULE
AVAILABLE CLASSES
OUR BLOG
ABOUT US
PRICING PLANS
CONTACT US