Online Custom Coaching

Class / All ages, Athletic Movement, Endurance, Online Class, Personal Training, Strength


Personal Training on your Phone

This plan is like having your coach or personal training wherever you are. Almost all the benefits of 1-on-1 coaching including custom goal setting, individualized programming, performance tracking, and ongoing communication with your coach. It is the next best thing to having a coach with you in person.

The Custom Coaching Plan Includes:

  • Individualized programming based on a comprehensive questionnaire
  • A monthly programs with 3-4 unique workouts per week
  • Direct program access via the MOVE365 Online APP, website or old school printouts
  • Text and video demonstrations of all exercises
  • Tack your strength gains, performance and daily habits 
  • Weekly coach communication

This plan is ideal for you if:

  • You want to take your training to the next level
  • You want a customized approach to training and a program that will elicit specific results
  • You require specialized programming due to injuries or other limitations
  • You value the opportunity to learn and progress with a professionally designed program   

$150/month + HST  *minimum 3 month commitment to help you get better