Online Pre-Programmed Workouts

Class / All ages, Athletic Movement, Endurance, Online Class, Strength


Are you are motivated to workout but unsure what to do?

This plan offers tremendous value with a pre-programmed training plan that can be set up for 3, 6 or 12 months. Includes:

  • A monthly programs with 3 pre-programmed workouts per week   
  • Direct program access via the MOVE365 Online APP, website or printouts
  • Text and video demonstrations of all exercises
  • Tack your strength gains, performance and daily habits 

This plan is ideal for you if:

  • You are motivated to workout but unsure what to do
  • You want to take your training to the next level
  • You want to get the most out of your workouts at the best possible price 

$75/month + HST  *minimum 3 month commitment to help you get better