Youth ESSENTIAL Fitness & Athletic Development

Class / Ages 12-14, Athletic Movement, Endurance, Physical Literacy, Strength, Youth Small Groups


Our coaching focus puts the emphasis on helping every kid learn to MOVE better

The ESSENTIAL Athletic Development Program is the perfect opportunity for young teens to learn to train properly in order to develop all aspects of fitness, athleticism, strength, & performance for kids aged 12-14.

The program will challenge movement skill development, and teach the key components of strength (squat, lunge, hinge, push, pull etc).

EAD is a perfect progression program to bridge the gap and prepare kids perfectly leading up to the Advanced Athlete Development and High Performance Athlete programs. 

Please CLICK HERE for current details and schedules.

#Move Faster • #Move Stronger • #MoveBetter • #MoveEveryday

  • ANNUAL, SEASONAL & MONTHLY Payment options available: Ask about early registration and prepayment discounts
  • Move more, save more with UNLIMITED TRAINING! Go UNLIMITED and save $ per session when you train 3x or more per week!:
  • Join the MOVEment with a FREE UNLIMITED WEEK: New families can Experience the MOVEment with a FREE UNLIMITED WEEK    
  • MOVE as a FAMILY & SAVE: 10% off for 2 family members; 50% OFF for 3rd family and beyond for all small group programs
  • Customize YOUR Training: We can build your program around your schedule (games, practices, travel, etc.)


ANNUAL, SEASONAL & MONTHLY Payment options available