Whether you are an active adult who wants to continue aging healthily, a parent with a young family invested in giving your kids a healthy start to life, or a pro athlete striving to find new levels of performance, we will help you navigate the maze of confusing food labels that are actually marketing fake convenience foods, and customize a food program that optimizes your health, fitness and performance. What you put in your body is just as important as your workout and no matter how hard you train, you cannot outwork a bad diet. Proper nutrition is an integral part of your journey to success.
- Nutritional Assessment, Counseling & Coaching
- Performance Nutrition
- Sport Organization/Team Seminars
- Corporate Seminars
- Health & Wellness Workshops
- Grocery Store Tours & Pantry Peeks (what is in yours?)
Tina’s approach to optimum health spans many areas including nutrition, supplementation and lifestyle counselling. She also delivers practical nutrition based seminars and workshops for sports teams, community groups and others.
Tina’s passion for wholesome food, health and fitness began as a young woman which ultimately led her to pursuing her dream. Holistic nutrition quickly became much more than a career, it became her passion and she is unequivocally devoted to educating and empowering her clients to take control of their own health.
My Why: “I have a deep belief that everyone deserves, and has, the power to live life optimally (mind body spirit). I live by and encourage others tol, “treat your body like it belongs to someone you love” I am focused on achieving a clear vision to build and grow a thriving nutritional counselling practice in and for my community. This comes from a deep passion and belief that a healthy well-balanced lifestyle is within everyone’s grasp – Tina Ward –
Tina is a graduate of the Institute of Holistic Nutrition in Toronto where she earned her designation of Certified Nutritional Practitioner. Always motivated by continuous improvement and learning, she also completed Iridology certification in both North American and European methods.