ONLINE CUSTOM COACHING
Personal Training on your Phone
This plan is like having your coach or personal training wherever you are. Almost all the benefits of 1-on-1 coaching including custom goal setting, individualized programming, performance tracking, and ongoing communication with your coach. It is the next best thing to having a coach with you in person.
The Custom Coaching Plan Includes:
- Individualized programming based on a comprehensive questionnaire
- A monthly programs with 3-4 unique workouts per week
- Direct program access via the MOVE365 Online APP, website or old school printouts
- Text and video demonstrations of all exercises
- Tack your strength gains, performance and daily habits
- Weekly coach communication
This plan is ideal for you if:
- You want to take your training to the next level
- You want a customized approach to training and a program that will elicit specific results
- You require specialized programming due to injuries or other limitations
- You value the opportunity to learn and progress with a professionally designed program