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YOUTH FITNESS AND ATHLETE DEVELOPMENT

Coaching focus puts the emphasis on helping every kid MOVE better

Efficient movement is the root of athletic excellence. It is also the key to optimal health, fitness and performance.

Our Youth fitness and athletic development model is based the concept of long-term development for sport and physical activity developed by SPORT FOR LIFE Canada. We want to build better movers, better athletes and better performers not just harder workers.

Development & progression in anything takes time, repetition & commitment. Our programs are built to maximize development and learning from the age of 9+. 

We are here to teach and refine movement, to inspire kids to MOVE, to coach them to MOVE better, and motivate them to MOVE every day.  

Our Youth Fitness & Athlete Development programs are age and skill specific, based on the science of growth & development, biomechanics & physiology with a coaching focus that puts the emphasis on helping every kid MOVE better and ensuring they have FUN along the way!    

#Move Faster • #Move Stronger • #MoveBetter • #MoveEveryday

Team Training

Team Training

All ages, Athletic Movement, Endurance, Group Training, Physical Literacy, Strength, Team Training, Youth Small Groups
60-90 minutes
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Youth FUNDAMENTAL Fitness & Athletic Development

Youth FUNDAMENTAL Fitness & Athletic Development

Ages 9-11, Athletic Movement, Physical Literacy, Youth Small Groups
60 minutes
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Youth ESSENTIAL Fitness & Athletic Development

Youth ESSENTIAL Fitness & Athletic Development

Ages 12-14, Athletic Movement, Endurance, Physical Literacy, Strength, Youth Small Groups
60 minutes
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ANNUAL, SEASONAL & MONTHLY Payment options available

Ask about early registration and prepayment discounts
Move more, save more with UNLIMITED TRAINING! Go UNLIMITED and save $ per session when you train 3x or more per week!

Joint the MOVEment with a FREE UNLIMITED WEEK

New families can Experience the MOVEment with a FREE UNLIMITED WEEK  

MOVE as a FAMILY & SAVE

10% off for 2 family members; 50% OFF for 3rd family and beyond for all small group programs

Customize YOUR Training

We can build your program around your schedule (games, practices, travel, etc.)

Fall 2019 Youth Fitness & Athlete Development

Sessions run from September 3rd to December 20th
1-2 Sessions Per Week
60 Minutes
$20
Per Person, Per Session
3 Sessions Per Week
60 Minutes
$15
Per Person, Per Session
Unlimited Sessions
60 Minutes
$9
Per Person, Per Session